March 26, 2026: Your daily rundown of health and wellness news, in under 5 minutes.

Today's top stories:

Study of 53K+ adults finds small lifestyle changes—11 minutes sleep, 4.5 minutes activity, modest diet improvements—reduce cardiovascular risk by 10%, jumping to 57% when combined
On names co-founders David Allemann and Caspar Coppetti as co-CEOs after revenue surpasses $3.8B up 30%, but guides to slower growth ahead
PwC projects global women's health market will surpass $600B by 2030, expanding beyond fertility to include chronic conditions and diseases affecting women differently

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Small Health Wins Add Up, On Shifts Leadership, Women's Health to Hit $600B

Fitt Insider

Small Health Wins Add Up, On Shifts Leadership, Women's Health to Hit $600B