Stress is something every manager experiences. Tight deadlines, constant decisions, competing priorities; it can feel like pressure is simply part of the job.

Most leaders treat stress like one big, unavoidable force. In reality, stress isn’t just one thing. It appears in different forms, and each requires a different response. When leaders don’t understand the source of their stress, they often try to solve the wrong problem or end up stuck in cycles of overthinking and burnout.

Fortunately, this week’s guest shares a practical framework for understanding stress and turning it into something leaders can actually manage.

Amy Leneker is a former C-suite executive, a leadership advisor to Fortune 100 companies, and the author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Her work focuses on helping leaders identify the sources of stress in their work and create simple systems to reduce it while increasing clarity and joy.

In this conversation, we explore the different types of stress leaders experience, how stress flows through teams, and practical ways managers can help their teams talk about stress more openly and productively.

Conversation Topics

(00:00) Introduction
(01:34) Why isn't all stress the same, and why that matter for leaders
(04:12) The different types of stress managers experience at work
(07:25) Why identifying the source of stress is the first step to solving it
(10:48) How unmanaged stress quietly spreads through teams
(14:22) Why leaders often underestimate the stress their words create
(18:36) Helping teams talk about stress without judgment
(22:41) Why unclear priorities create unnecessary stress for teams
(27:18) Practical ways leaders can reduce stress while improving clarity and trust
(30:02) Simple leadership habits that create more moments of joy at work
(33:01) [Extended Episode Only] The three-step “unstressing” method for identifying and solving stressors
(36:21) [Extended Episode Only] A powerful team exercise that revealed 73 hidden stressors
(41:58) [Extended Episode Only] Avoiding toxic positivity and creating real moments of connection on your team

📚 Additional Resources:

✨ Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month

✨ Read the full transcript: https://docs.google.com/document/d/1nZOOgSIPaHiVT4PukpfR74wy8Drp-Lzah9AHMhadf3s/edit?usp=sharing

✨Follow me on Instagram: https://www.instagram.com/leadershipwithmamie/

✨Visit my website for more: https://www.mamieks.com/

✨Upskill your team: https://themodernmanager.com/replaybundle

✨Subscribe to my YouTube Channel: https://www.youtube.com/channel/UC7jhYz8b16g1SsLia4EhO5w?sub_confirmation=1

Keep Up with Amy Leneker

- Follow Amy on Instagram: https://www.instagram.com/amy.leneker/

- Check out her book Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. https://www.amazon.com/Cheers-Monday-Surprisingly-Simple-Method/dp/1394388802

Guest Bonus: Book Giveaway 3 Copies of "Cheers to Monday"

Amy is giving away 3 copies of her new book, Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy.

You must enter the drawing by April 17th.

To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.

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The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.

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400: Tackle the Five Sources of Stress at Work with Amy Leneker

The Modern Manager

400: Tackle the Five Sources of Stress at Work with Amy Leneker