Erika Scribner is back on the pod, and we’re diving into all the things- we talk studio ownership, myofascial release, yoga therapy balls, yin yoga, fascia, dissecting bodies, and deeper somatic connection.

Erika is such a joy to talk to, bringing lightheartedness alongside real depth as she breaks down the science behind myofascial release and the differences between a yoga therapy class and yin yoga. We get into the nervous system, the many ways we can create change in the body, and how this work can feel both grounding and surprisingly intense. Erika also shares how her teaching has evolved and how she integrates therapy balls into her classes.

We also touch on sobriety, tuning in to your body more honestly, and what it really means to feel what’s going on beneath the surface.

And of course… Italy. 🇮🇹

We’re heading back to the Amalfi Coast this summer (well, Bradshaw and Erika are, while Giana will be busy giving birth). This episode gives you a taste of what’s in store: vinyasa, myofascial release, incredible food, ocean views, and a week of practicing, exploring, and connecting with an amazing group of people.