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What does it take to truly master yourself—not just your body, but your mind, your roles, and your relationship to suffering? Tami Simon speaks with Shi Heng Yi, a 35th generation Shaolin master and author of Shaolin Spirit, about the ancient warrior path to inner freedom. Together they explore self-mastery, the illusion of identity, elevation beyond suffering, and the surprising yin within one of the world’s most demanding traditions. (Don’t miss the video for Master Shi Heng Yi’s movement demonstration!)

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Shi Heng Yi: The Shaolin Shift: This Is It

Sounds True: Insights at the Edge

Shi Heng Yi: The Shaolin Shift: This Is It