17:I[66739,["/_next/static/chunks/0.3dg.jzl0xwf.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/05hx6kuf6-oy4.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/0~heydqc5smtk.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/0juapqyy99ga..js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/12fz8clx4-stp.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/06dn~uer6.43l.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL"],"default"] 19:I[38632,["/_next/static/chunks/0qqtp3r0h7kah.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL","/_next/static/chunks/0iukvycbd42rl.js?dpl=dpl_wni71eTQeio7irGWmurLp7HRfDNL"],"IconMark"] 18:T497,

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Check out the full episode: https://lewishowes.com/podcast/mark-sisson/

Mark Sisson, a fitness and health expert, shares valuable insights and strategies for optimizing workout plans. He discusses the importance of prioritizing functional movements and the benefits of incorporating high-intensity interval training (HIIT) into fitness routines. The episode highlights the significance of proper nutrition, recovery, and sleep in achieving fitness goals.

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The Key Steps to Efficient Training Routines | Mark Sisson

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The Key Steps to Efficient Training Routines | Mark Sisson