If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has revealed more about this, mitochondrial health has gained mainstream attention, with people interested to know what they can do to support this essential area of their health.

In this episode, Jim LaValle, RPh, CCN, delves into the role of mitochondrial health in overall well-being and longevity. He explores its effects on metabolic health and shares the health practices that can help improve mitochondrial function.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/power-up-your-mitochondria-a-look-at-mitochondrial-health-performance-longevity-series/

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Life Time Talks

S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)