555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD

This episode explores the importance of prioritizing protein intake for overall health, satiety, and body composition. Rachael DeVaux, a registered dietitian and author of "The High Protein Plate," shares practical strategies for front-loading protein earlier in the day to reduce cravings and improve focus. She emphasizes the significance of distributing protein intake evenly to stimulate muscle protein synthesis, recommending a benchmark of 100 grams of protein daily for most healthy individuals. DeVaux also highlights the dangers of excessive added sugar consumption, noting the average American consumes far more than recommended, and suggests simple swaps and meal prep strategies to make high-protein eating convenient and delicious, even for busy moms.