We're doing our first early-release episode to talk about the shocking ending of the US Half Marathon Championships on Sunday. As Jess McClain was charging to victory, with Emma Grace Hurley and Ednah Kurgat poised to make Team USA with her, all 3 athletes were directed off course by a police escort motorcycle, the official lead vehicle, and a media motorcycle.

The disgrace is what happened next. USATF (the governing body for US running) responded by shifting the blame to local organizers and failing to rectify the incompetence that created this situation. If USATF fails to act on behalf of athletes, the leadership has to change.

Plus, there were so many other amazing topics for episode 300! Other topics: a discussion on elite athlete training in cycling and what that might mean for training theory for everyone else, a new gel we love, a cool study on optimism and longevity, “gravel” shoes, and a question about taking bicarb at night. It was all mixed with the usual shenanigans and fun!

Thank you all for being here for this wild ride. We love you all! HUZZAH!

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300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!

Some Work, All Play

300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!