In today's episode of the Pørn to Purpose podcast, I'm joined by Coach Yeadon, who shares an incredible story of breakthrough—not just in weight loss, but in reclaiming personal integrity. After tracking his food intake for 106 days and losing 25 pounds of fat, Coach Yeadon draws the powerful parallel between tracking physical habits and overcoming pørn addiction.

This episode is a raw, honest reflection on how self-deception and emotional escape mechanisms feed addictive behavior—and how structure, accountability, and radical ownership are the keys to lasting freedom. Coach Yeadon reveals how tracking helped him get out of denial and into alignment with the man he truly wanted to be.

This is a must-listen for any man who's tired of lying to himself, tired of slipping back into pørn, and ready to take his integrity, health, and purpose seriously.

Top 10 Show Highlights:

[00:35] Coach Yeadon explains how 106 days of food tracking led to a 25-pound fat loss—and why that matters for pørn recovery.

[01:57] Matt and Yeadon talk about the illusion of control and how pørn addiction hides behind "harmless" habits.

[03:09] The power of hitting rock bottom—how a single moment on the scale triggered a full-life transformation.

[04:52] "That which is measured improves"—Matt introduces the tracking mindset that changed everything.

[05:56] The difference between external pressure (like being seen by a client) vs. internal alignment and ownership.

[06:46] Why building muscle and running marathons still didn't address the deeper lack of control.

[07:16] Coach Yeadon reveals how watching his wife track food religiously inspired his own turnaround.

[08:20] "It wasn't just about weight—I was out of integrity." A confession that hits home for every man hiding behind pørn.

[09:14] The deeper truth: food and pørn are both escapes. If you're not facing your pain, you're feeding your addiction.

[10:42] How structure and tracking help men stop drifting and start leading—with intentionality and purpose.

Linked List of Sites or Resources Mentioned:

Learn More About the Liberation Boot Camp:
https://www.porntopurpose.com

Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

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