553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD

Dr. Amy Shah joins Max Lugavere on The Genius Life to discuss her new book, Hormone Havoc, and a simple daily framework to improve resilience and vitality. They highlight the importance of including women in medical trials, as historically, medical research has largely excluded them. Dr. Shah introduces the 30-30-3 protocol: 30 grams of protein in the first meal, 30 grams of fiber throughout the day, and three servings of probiotic foods. They explore the benefits of front-loading protein intake, the best sources of fiber, and the significance of probiotic foods for gut health, mood, and hormone regulation. They also touch on the gut-brain connection, the impact of food additives on gut bacteria, and the importance of exercise, including weight training, heat therapy, and sprint sessions, for overall health and longevity.