Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment.

Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions.

Connect with Chris Bailey:
Website: www.chrisbailey.com
IG - / @chrisbaileyauth

Dr. JC Doornick Links:
Website - www.makessensebook.com
YT - / @drjcdoornick
IG - / @drjcdoornick
FB - / @makessensepodcast
Makes Sense Book - https://tinyurl.com/makessensepurchase

MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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0:00 - Intro

1:33 - What I Like About Chris Bailey

6:09 - Why do we procrastinate even when the tasks matter most?

9:46 - Why do productivity systems and to do list fall short?

14:03 - Is intentional living more valuable than efficiency?

17:17 - Self-Reflective Capacity

19:33 - Where Intention Comes From?

21:37 - How should people look at using AI without outsourcing their intentions

26:21 - Where does Gratitude fit in?

29:11 - Whats the missing link behind goal setting

33:01 - Intention Stacking

34:58 - 12 Values of the broadest Intentions In Life

40:20 - How does Intentional Living help us follow through

43:04 - Aversion Trap

48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed?

51:10 - One of the fundamental frustrations with being human

53:55 - What is your favorite productivity ritual?

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Why You Can’t Finish What You Start: Chris Bailey on the Willpower Myth - Episode 147

Makes Sense - with Dr. JC Doornick

Why You Can’t Finish What You Start: Chris Bailey on the Willpower Myth - Episode 147