In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless; she often teetered between feeling fatigued and a relentless drive to keep busy. She noticed a similar phenomenon among many of her therapy patients: The go-getters, the high achievers, and super-reliable types in her practice were at best feeling "meh" in their day-to-day lives.

This inspired Joseph's research around what she now refers to as high-functioning depression — something that may cause people to feel anhedonia, or a lack of joy, pleasure, and interest in things they once enjoyed. In this episode, Joseph dives into this topic, as well as the five-step plan she developed for reclaiming joy.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-overcome-high-functioning-depression-and-reclaim-joy

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph

Life Time Talks

S12 E12: How to Overcome High-Functioning Depression and Reclaim Joy With Dr. Judith Joseph