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Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and highlight nutritional and biological interventions, including amino acids, B12, and low-dose lithium, as foundational tools in treating mental health. Make sure to listen to the full interview to learn more.

Dr. James Greenblatt is a board-certified child and adult psychiatrist and a pioneer in the field of functional psychiatry. He has authored multiple books, including Finally Hopeful, where he outlines a biologically-rooted approach to treating depression through individualized testing and nutritional support. With over three decades of clinical experience, Dr. Greenblatt has helped reshape how mental health can be supported through integrative and evidence-based strategies.

We discuss the following:

Dr. Greenblatt’s background
Underlying causes of depression
Protein and Neurotransmitter Production
CBT and reframing thinking errors
Nutrients Before Antidepressant Taper
Judy's personal reflections on her healing

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt

Nutrition with Judy | Holistic Health

373. Beyond Antidepressants: A Better Way to Treat Depression - Dr. James Greenblatt