What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.

Despite discovering her talent later in life, Clare has gone on to:

🏆 Win five European indoor gold medals and multiple world records.

⏱️ Break the W60 Mile World Record with an incredible 5:26.13.

🇬🇧 Set 14 UK age-group records

🏃‍♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!

In this episode, we talk about:

👟 Winning races at 45+ and staying at the top of her game.

🥑 Why she eats avocado with every meal.

👩‍👧 The joy of training and racing with her daughter.

🆕 How new shoe technology has given her a second wind.

💪 The mindset behind "slowing down the getting slower.”

Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.

We’d love to hear your thoughts and what keeps you motivated—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️

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Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45

The Runna Podcast

Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45