Answering every question you could possibly have ahead of your next marathon!

This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.

We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.

We break down:

🥞 How to fuel properly – in the days before and during the race

🧠 The mindset that will carry you through the toughest moments

🎒 What to bring on race day – gear, nutrition, and kit essentials

⏰ Night-before and race morning routines – staying calm and race-ready

✅ Top tips from a pro and a coach – practical advice from those who’ve been there

This is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles.

✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️

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The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

The Runna Podcast

The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben