Want to know an Olympic Champion’s formula for success?

This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics.

Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt, completed with Anya on the morning of the recording!

In the episode, we cover:

🧠 Max’s formula for success: routine and repetition

🔥 The fear of failure that followed Olympic success

🎯 Staying in your own lane when expectation becomes overwhelming

🔁 Why he walked away from gymnastics - and what pulled him back for LA 2028

🏃‍♂️ How running supports his training, mindset, and perspective

❤️ Fatherhood, balance, and finding purpose beyond medals

🌱 Why success now looks different, and healthier, than ever before

This episode is full of valuable takeaways you can apply to your running and everyday life.

🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations.

🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25

📺 Watch the full episode → youtube.com/@therunnapodcast

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Max Whitlock OBE: The Secret Formula to His Olympic Success

The Runna Podcast

Max Whitlock OBE: The Secret Formula to His Olympic Success