AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

This podcast episode explores the concept of adaptogens, substances or practices that aid the body's stress response, and emphasizes their role in buffering stress and supporting overall health. Adaptogens fall into three categories: food-based, supplement-based, and behavioral. The discussion highlights specific adaptogens and shares insights into their benefits in reducing cortisol levels, regulating neurotransmitters, managing anxiety, and supporting overall well-being.