This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.

I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.

CHAPTERS:

00:00 Introduction

03:35 Taking Ownership of Your Diet

05:09 Meal Prep and Food Prep Tips

08:59 Appropriate Meal Portions

14:37 Making Protein a Priority

16:30 Late Night Snacking Strategies

20:22 Caloric Surplus Explained

31:18 Training Hard for Strength and Growth

36:00 Avoiding the Easy Run Mindset in the Gym

38:50 Balancing Strength Training and Recovery

44:11 Prioritizing Food Quality Over Quantity

01:02:45 Running with Purpose, Not for Numbers

01:06:13 Maintaining a Healthy Relationship with Food

01:14:44 Training for the Love of the Lifestyle

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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159: How to Eat and Train in 2026 | My Philosophies

The Nick Bare Podcast

159: How to Eat and Train in 2026 | My Philosophies