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Are your results slowing down — or even moving backward — the harder you try?

In this episode, we’re breaking down the real reason women over 40 can put in more effort and yet see fewer changes.It’s definitely not because you’re not trying hard enough.

If you’re training consistently but your body isn’t responding the way it used to, this episode will help you understand why — and what it means for your approach moving forward.

TIMESTAMPS:
(00:00) Intro – Why Your Old Workout Approach Stops Working After 40
(00:52) The Real Question: How Much Do You Actually Need to Work Out?
(02:32) Why Fitness Classes Feel Hard… but Give “Meh” Results
(03:49) Low Estrogen, Inflammation & Why Muscle Gets Harder to Build
(04:52) The “Stress Bucket”: Why Your Body Can’t Recover Like It Used To
(10:31) The Sweet Spot: 2–4 Workouts Per Week (What That Looks Like)
(18:49) Sets, Reps & Progressive Overload (Why You’re Not Seeing Change)
(26:01) Signs You’re Overtraining (Puffiness, Cravings, Worse Sleep)
(30:08) When Exercise Becomes Control (and Why Rest Feels So Hard)
(37:16) Simple Training Blueprint + Final Takeaway

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ BRAND NEW workout subscription:
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‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
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‣ Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

Listen the Podcast on Apple or Spotify:
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Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

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Email: stephanie@vitalityoet.com

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© 2026 Stephanie Crassweller & VitalityOET

How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268

The Metabolism and Menopause Podcast

How Much Should Women Over 40 Exercise to Lose Fat? | MMP Ep. 268