Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you.

Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol.

In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life.

Listen to the full episode HERE!

If you enjoyed the show, you can also follow us:

Instagram- @greatcompanypodcast

TikTok - @greatcompanypodcast

And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk

THE CREDITS

Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone

Producer: Helen Burke

Assistant Producer: Issy Weeks-Hankins

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Dr Federica Amati: What Alcohol is Really Doing to Your Body | GREAT MOMENTS

Great Company with Jamie Laing

Dr Federica Amati: What Alcohol is Really Doing to Your Body | GREAT MOMENTS