We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:

How and when to add speed workouts to your ultramarathon training
Why I'm focusing on track workouts early in my Western States build (even though it's in the mountains)
The hype around Burrito League
Is creatine good for ultrarunners?
How to taper without losing fitness and overdoing it
How to safely increase your volume
And more!

Thank you so much for listening!

SHOW LINKS:

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Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!

Everyday Ultra

Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!