FREE SUPPORT & RESOURCES:

‣ Book Your COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Take The Fat Loss Fix Quiz:
https://1ck2gu1qfir.typeform.com/menometabolism

‣ Calorie Calculation Call:
https://calendly.com/d/2p8-mxx-dgf/free-calorie-calculation-consultation-call-zoom

If eating less actually worked, your body would already be responding.

Calories are not just numbers. They’re signals. And your hormones, stress load, inflammation, and metabolic history decide whether those signals are used for energy… or stored as fat.

You’ll learn:
👉 The early signs your calories are off (even if you’re “eating enough”)
👉 Why traditional calorie calculators break down after 40
👉 How hormones, stress, digestion, and inflammation change what your body can do with food
👉 Why eating less often makes fat loss harder—not easier
👉 What actually matters when determining the right calories for your body now

TIMESTAMPS:
(00:00) Intro – Why Calorie Math Stops Working After 40
(01:39) Signs Your Calories Are Wrong (Even If You’re “Eating Enough”)
(03:31) Why Online Calorie Calculators Fail Women in Midlife
(06:57) Metabolic History: How Dieting Lowers Calorie Burn
(11:07) Hormones, Stress & Why Your Body Stores Calories
(14:56) Digestion, Inflammation & Blocking Fat Burning
(16:55) Muscle Mass, Training & Calorie Utilization
(17:58) Protein, Carbs & Fat: Why Calories Are Signals
(23:12) Final Takeaway: You Don’t Need a Better Calculator
(24:34) How to Actually Find Your Real Fat-Loss Calories

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ BRAND NEW workout subscription:
https://coach.everfit.io/package/UF858169

‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
https://m.facebook.com/groups/969761266958379

‣ Apply for coaching with us:
https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

Listen the Podcast on Apple or Spotify:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

All other links:
https://stan.store/vitalityoetstephanie

Email: stephanie@vitalityoet.com

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© 2026 Stephanie Crassweller & VitalityOET

How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266

The Metabolism and Menopause Podcast

How Many Calories Do You Really Need To Lose Weight? | MMP Ep. 266