If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more present in my real life. It’s time to break the habit of doomscrolling — and here’s how to ACTUALLY do it…

WHAT WE’LL TALK ABOUT ↓
🤍 Why were addicted to social media
🤍 Breaking down why you can’t stop scrolling
🤍 Getting clear on how you want your day to look
🤍 Making a schedule to help productivity
🤍 Things that are better for you than scrolling
🤍 Creating your own personal curriculum

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Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, how to stop doom scrolling, how to stop being addicted to your phone, things to do instead of being on your phone

There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction

Trying Not to Care

There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction