What Dreams May Come

Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).

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Show Segments

Intro
Case
Understanding patient’s goals
Cognitive behavioral therapy for insomnia
Stimulus control
Sleep Hygiene
Time-in-bed restriction
Impact of different medications/substances on sleep
Tapering off medications
Outro

Credits

Producer and Writer: Matthew Watto MD, FACP
Producer, Show Notes, Infographic, and Cover art: Edison Jyang, MD
Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP
Reviewer: Sai S Achi, MD, MBA, FACP
Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP
Technical Production: PodPaste
Guest: Ashley E. Mason, PhD

Disclosures

Dr. Mason has disclosed the following:
Financial Relationships: Evolve Global, consulting fee and stock options; Oura Health, consulting fee.

The Curbsiders report no relevant financial disclosures.

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#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

The Curbsiders Internal Medicine Podcast

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD