13 Jan 2026
12m
3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Optimal Health Daily - Fitness and Nutrition
Open in Podwise to generate AI notes
Sign in to process this episode and unlock summaries, transcripts, highlights and translations.
Shownotes are not generated by Podwise.

![3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits Episode cover](https://megaphone.imgix.net/podcasts/bdb9de16-e8bd-11f0-a275-a3cb9dea49a7/image/ab0d420a3b206a9c63b91160e647a719.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)