I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and why a regulated nervous system is becoming a competitive advantage. If you want more clarity, direction, and self-leadership this year, this episode will challenge you to cut what is weakening you and focus on what actually matters.

SHOW HIGHLIGHTS

00:00 - Why 2026 Requires Elimination, Not More Motivation

01:31 - Stop Confusing Motion With Progress

03:07 - Stop Avoiding Hard Conversations

04:47 - Stop Letting Dopamine Run Your Life

06:50 - Stop Treating Your Body as Separate From Your Mind

08:52 - Stop Blaming Your Past for Your Present

10:29 - Stop Trying to Be Like Everyone Else

11:42 - Stop Living With an Unregulated Nervous System

13:58 - Stop Outsourcing Meaning and Validation

15:32 - Stop Doing Everything Alone

17:47 - Stop Waiting for “Someday”

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet

ManTalks Podcast

10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet