How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

This episode explores the multifaceted nature of addiction, its impact on individuals and society, and strategies for overcoming it. Dr. Keith Humphreys, a Stanford professor and addiction expert, discusses the genetic predispositions, environmental influences, and marketing tactics that contribute to addictive behaviors. He emphasizes the importance of distinguishing between "addiction" and "use disorder," noting that addiction involves harmful persistence despite negative consequences. The conversation covers various substances, including alcohol and cannabis, and highlights the risks associated with early exposure and high potency products. Dr. Humphreys advocates for a compassionate approach to treatment, emphasizing the role of motivation, social support, and accessible resources like 12-step programs. He also touches on the potential of GLP-1 agonists in curbing addictive desires and the need for societal norms to address technology-related addictions.