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Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more.

Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto’s, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health.

We discuss the following:

All about Neisha Berry
Early hypothyroid and Hashimoto’s symptoms
Changes after childbirth
Thyroid medications Neisha used
Low energy despite keto carnivore
Neisha’s stance on removing dairy
Neisha’s personal dairy intake
Starting iodine and addressing concerns
Complementary supplements Neisha uses
Thoughts on carbs and carnivore
Key supports in hypothyroid healing
Where to find Neisha Berry

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EPISODE RESOURCES

Iodine Measurements
Story of Nehemiah
Wholeness Method Mind Body Program
Website
Instagram
YouTube
Dr. Berry’s community
24 Hour Urine Iodine Loading Test Kit
Nutritionist’s Guide to the Carnivore Diet

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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367. Tactical Tools to Heal Your Thyroid - Neisha Berry

Nutrition with Judy | Holistic Health

367. Tactical Tools to Heal Your Thyroid - Neisha Berry