FREE SUPPORT & RESOURCES:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Take The Fat Loss Fix Quiz:
https://1ck2gu1qfir.typeform.com/menometabolism

Fat loss over 40 doesn’t require more restriction.
It requires understanding how to influence the signals your body responds to.

In this episode, we’re breaking down why hormones play such a powerful role in fat loss after 40—and why waiting for them to “balance themselves” keeps most women stuck.

You’ll learn why your body is constantly receiving instructions to either burn fat or store it, and how those instructions can be intentionally changed. If you’ve felt like your metabolism is running the show—or that fat loss is no longer in your control—this conversation will reframe what’s actually possible.

🎧 Press play if you’re ready to stop reacting to your hormones and start directing them.

GROUP COACHING: 6 Week Inflammation + Detox and Fat Loss Accelerator
https://www.vitalityoet.com/6weekfatloss

TIMESTAMPS:
(00:00) Intro – Why Fat Loss Stops Working in Perimenopause
(02:03) Why Calories Alone Don’t Work After 40
(04:01) Cortisol: The Master Hormone Controlling Fat Storage
(16:01) Insulin, Blood Sugar & Why Carbs Aren’t the Problem
(19:48) Thyroid, Energy & Burning Calories Efficiently
(24:35) Progesterone, Estrogen & Hormone Balance for Fat Loss
(30:23) The Correct Order to Fix Hormones & Lose Fat
(32:09) Final Takeaway & Next Steps

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much you should eat 🍴
• what you should eat 🌮
• exercise adjustments 🏋🏽‍♀️
• lifestyle recommendations 🚶‍♀️
• specific resources to support you on your journey 📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ BRAND NEW workout subscription:
https://coach.everfit.io/package/UF858169

‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Loss
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‣ Apply for coaching with us:
https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Website: https://www.vitalityoet.com/
‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

Listen on:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

All other links:
https://stan.store/vitalityoetstephanie

Email: stephanie@vitalityoet.com

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© 2026 Stephanie Crassweller & VitalityOET

How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262

The Metabolism and Menopause Podcast

How To Manipulate Hormones To Burn Fat Over 40 | MMP Ep. 262