344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

This podcast episode delves into the impact of overstimulation from technology, media, and other sources on the brain and mental health. It explores the addictive nature of social media, video games, and pornography, and discusses the consequences of outsourcing emotional regulation to external sources. The episode highlights the importance of self-awareness in combating addictions and emphasizes the potential of practices like meditation and psychedelics in cultivating self-understanding and transcending negative emotions. Additionally, it addresses the role of supplements and antidepressants in promoting mental well-being, emphasizing the need for caution and individualized approaches.