Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

In this episode, Ryan Holiday discusses with Steven Bartlett the wisdom gleaned from extensive reading, particularly focusing on Stoicism and its practical applications for living a good life. Holiday outlines five key themes: focusing on what's within one's control, finding peace through water and walks, challenging oneself physically daily, contributing to the common good through service, and practicing memento mori to appreciate the urgency of life. Holiday emphasizes that Stoicism isn't about suppressing emotions but understanding and processing them to avoid being enslaved by them. He also touches on the importance of detail and routine while avoiding fragility and the concept of preferred indifferences, which means being content regardless of circumstances while still striving for preferable conditions when possible. Ultimately, Holiday encourages listeners to reflect on their mortality and use their time meaningfully, contributing positively to the world.