In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change

UJ’s earlier cultural influences
The journey of self inquiry
Why momentum is critical
How the dots connect in life
Using journals to find data about yourself
Becoming a better student of yourself
Simplifying Your Daily Gratitude Practice
Managing cognitive load to change behavior
Applying real world consequences to behavioral change

Quotes

I think almost always, insight is predicated by disaster – UJ Ramdas

Resources

UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.

Hosted on Acast. See acast.com/privacy for more information.

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

The Unmistakable Creative Podcast

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas