Neil Pasricha, creator of 1000 Awesome Things, returns to the show to discuss his new book The Happiness Equation

Highlights

Developing the habit of starting and building things
The 4 simple words that block all criticism
Why extrinsic motivation causes you to lose satisfaction
The success triangle
Psychology and human behavior lessons from a fast food restaurant
Three things that help you manage life after a difficult experience
Finding the motivation to show up every single day
Lessons from working up close with high-level leaders
How to spend the bulk of your time on high impact activities

Quotes

It matters internally more than externally on any creative project

The average person makes over 300 decisions a day. We all have decision fatigue.

Resources and Books

Neil’s TED Talk

The Book of Awesome

The Happiness Equation

The Institute for Global Happiness

Neil Pasricha is the New York Times bestselling author of The Book of Awesome series which has spent over five years on bestseller lists and sold over a million copies. He’s also the author of The Happiness Equation: Want Nothing + Do Anything = Have Everything.

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The Role of Intrinsic Motivation in Our Happiness with Neil Pasricha

The Unmistakable Creative Podcast

The Role of Intrinsic Motivation in Our Happiness with Neil Pasricha