2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Betsy Grunch, a neurosurgeon, about spinal health and overall well-being. Dr. Grunch shares her personal story of becoming a spine surgeon after her mother was paralyzed, and how her experiences shaped her approach to medicine. She emphasizes the importance of sustainable lifestyle changes, proper posture, avoiding nicotine, and maintaining a healthy weight to prevent back pain and spinal issues. Dr. Grunch also discusses the impact of technology on spinal health, the importance of proper sleeping positions, and offers practical advice for people intimidated by going to the gym. She stresses the significance of self-care and encourages listeners to take control of their health, regardless of age or past habits, highlighting that the body is designed for success and healing.