This week, the editor of 4 Color Books, Bryant Terry, celebrates the long history of veganism in Black cuisine to tell the real story of soul food. Plus, archaeologist Farrell Monaco reveals what the ashes of Pompeii can tell us about Ancient Roman food, Dr. Aaron Carroll weighs in on whether milk and juice are actually healthy beverages for kids, and we learn to make Orange-Cranberry Soda Bread with White Chocolate Chunks.

Get this week’s recipe for Orange-Cranberry Soda Bread with White Chocolate Chunks here.

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Is The Real Soul Food Health Food?

Christopher Kimball’s Milk Street Radio

Is The Real Soul Food Health Food?