How to change your life by journaling in 2026

In this monologue podcast, Ali Abdaal discusses the transformative power of journaling, which he has practiced consistently since 2015. He divides the discussion into three parts: why journaling is important, the three levels of journaling, and actionable tips for incorporating journaling into daily life. Ali explains how journaling helps in understanding and managing thoughts and feelings, which in turn influence decisions and actions. He details three levels of journaling: recording daily activities, writing down thoughts and feelings, and journaling about goals and plans. Ali also provides actionable tips, such as using physical and digital journals, utilizing journaling prompts, and leveraging AI for journaling. He distinguishes between daily journaling habits and deep-dive journaling sessions for significant life changes.