YouTube24 Jun 2023
10m

【3D巨肩! 】有效肩膀训练这几个动作就足够了!|The ONLY Shoulder Exercises You Need For Pumping Shoulder

Podcast cover

Wenyao文耀

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

【3D巨肩! 】有效肩膀训练这几个动作就足够了!|The ONLY Shoulder Exercises You Need For Pumping Shoulder