YouTube28 Oct 2025
9m

【健身天坑】胸练不大,肩练不圆,还总受伤?“元凶”竟是它!(8个动作激活“前锯肌”,解决根本问题!)

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Wenyao文耀

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【健身天坑】胸练不大,肩练不圆,还总受伤?“元凶”竟是它!(8个动作激活“前锯肌”,解决根本问题!)