YouTube14 Nov 2025
8m

别再做“垃圾推举”了!你肩膀练不圆,就是因为“前束”练太多,“侧束”全忘了!

Podcast cover

Wenyao文耀

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

别再做“垃圾推举”了!你肩膀练不圆,就是因为“前束”练太多,“侧束”全忘了!