YouTube27 Nov 2025
11m

我每天狂吃300g碳水... 只因做对“这一步”,体脂竟然降到了9%!

Podcast cover

Wenyao文耀

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

我每天狂吃300g碳水... 只因做对“这一步”,体脂竟然降到了9%!