This is part 3 of my 5-part series on how to *actually* stop procrastinating. You don’t need more motivation or discipline in order to stop procrastinating. To be able to implement the decisions you make effectively, you need productivity tools that work for your perfectionist brain.

80% of your procrastination will vanish when you get the right productivity tools that calm your perfectionist brain down so you can consistently show up. Power Planning is the secret to taking consistent action without burning out or freaking your perfectionist brain out.

If you’re a perfectionist entrepreneur and you want to show up consistently and confidently put yourself out there, Power Planning is the answer.

It’s a simple 3 step process that anyone can learn. And I walk you through it in this episode (which is part 3 of the 5-part stop procrastination series).

Here’s a brief overview of how Power Planning works but be sure to tune into this episode to get all the details!

Step 1. Power Hour - in your weekly Power Hour you’ll put your needle moving tasks in your digital calendar and create simple contingency plans that make it easy to get everything done without feeling overwhelmed.

Step 2. Little Tweaks - every day you’ll spend a little bit of time tweaking your calendar so you can get everything done without ever feeling behind or burning out, even if something unexpected comes up.

Step 3. Weekly Review - at the end of the week you’ll do a brief weekly review to discover what worked, what didn’t work and what to do differently so next week’s plans are even easier to follow through on.

After listening to this episode, you’ll know how to make the kind of plans that get you out of your own way – even when you’re scared to show up.

Listen to this episode now!

This 5-part series is for perfectionists who:

Get stuck in research mode when it comes to your niche, messaging and branding
Buy cameras, domains and planners to try to motivate themselves to show up
Push important tasks off until the last minute because you need the pressure

Everything you've learned about how to stop procrastinating doesn't apply to perfectionists!

During this 5-part procrastination series I'll be teaching you the surprising truth about procrastination, the hidden reasons you haven't been able to stop and the simple process you can immediately start following to actually stop procrastinating.

I won't be telling you to delete social media apps or write a reminder on a post-it note to remind you 'done is better than perfect'.

This series is going to help you create emotional safety and feelings that are going to allow you to actually have the confidence to stop procrastinating and put yourself out there.

Tune into this series to learn how to stop procrastinating so your business can finally get off the ground.

Find the full episode transcript and show notes at samlaurabrown.com/episode449.

In This Episode You’ll Learn:

The productivity tool that calms your perfectionist brain down so you can show up consistently and put yourself out there
Why you procrastinate on specific tasks and how to use power planning to help you move forward
Goal setting for perfectionsts
What it looks like when perfectionists follow the same planning advice as everyone else
What needs to happen during your weekly Power Hour
How to update your calendar so your plans stay workable
How to do your weekly review
How Power Planning has you doing more in less time without burning out

Featured In The Episode:

Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
Take The Perfectionism Quiz: samlaurabrown.com/quiz
Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
Follow me on Instagram @perfectionismproject

PGSD is opening to new students on 14 March 2024:

The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 14 March and closing at 11:59pm New York time on 21 March 2024. Find out more about the program and join the waitlist here: samlaurabrown.com/pgsd.

Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score

If you’re not sure whether perfectionism is what’s making you get in your own way, I invite you to take The Perfectionism Quiz.

After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it’s overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement.

It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you’re ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.

Work With Me:

My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

Ep 449: [Stop Procrastination] Power Planning + How To Use It To Feel Safe Showing Up Consistently

The Perfectionism Project

Ep 449: [Stop Procrastination] Power Planning + How To Use It To Feel Safe Showing Up Consistently