#2429 - Tom Segura

Joe Rogan and his guest, Tom Segura, engage in a wide-ranging conversation that begins with Segura's weight loss and bakery business, then transitions to fitness routines, sleep schedules, and the challenges of maintaining discipline. They discuss the importance of cardio for mental clarity, aging, and the phenomenon of people "scrambling" in their late 40s due to lack of focus. The conversation meanders through topics such as the appeal of old Simpsons episodes, the strangeness of South Park, the physical demands of yoga, and the dangers of getting punched by trained fighters. They analyze Jake Paul's boxing career, the long-term effects of head trauma, and the ethical implications of the Saudi Arabian entertainment fund. They discuss ancient civilizations, the tridactyl mummies found in Peru, and the prevalence of fake news. The podcast concludes with a discussion of the benefits of NAD and red light therapy, Segura's upcoming Netflix special, and the challenges of staying in shape while owning a bakery.