Today, I'm joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.

Episode Timestamps:

Podcast introduction and guest welcome ... 00:00:00

Lucas Aoun's journey into biohacking ... 00:04:13

Innovative supplement formulation and teacrine ... 00:10:00

Dopamine's role in motivation and productivity ... 00:32:09

Bioindividual supplement responses and AI in health ... 00:17:00

Alcohol alternatives and social nootropics ... 00:39:52

Optimizing exercise timing and performance ... 00:48:49

Testosterone, thyroid, and men's health fundamentals ... 00:53:01

Diet diversity: carnivore, vegan, and healthy fats ... 00:59:19

Catwaba Pure: origins, benefits, and uses ... 01:13:12

Our Amazing Sponsors:

Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.

Nat's Links:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter

Instagram

Facebook Group

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

LONGEVITY with Nathalie Niddam

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun