#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Alia Crum, a Stanford professor and expert in mindset, about how to use the power of the mind to improve various aspects of life. Dr. Crum explains that mindsets are settings of the mind influenced by core beliefs, and these settings impact attention, emotions, motivation, and physiology. She shares research, including the famous milkshake study, demonstrating how beliefs about food can change the body's biological responses. They discuss the placebo effect, the importance of managing stress, and adopting useful mindsets for better health outcomes, such as viewing cancer as manageable and embracing indulgence in eating. Dr. Crum provides practical tools and examples to help listeners change their mindsets for improved health, motivation, and overall well-being.