How To Stay Asleep And Sleep More Deeply

This podcast episode explores the importance of sleep and its regulation by hormones like cortisol and melatonin. It discusses how stress can affect sleep-wake cycles and highlights the significance of living in tandem with circadian rhythms for optimal sleep. The episode provides practical advice for improving sleep quality, including establishing a regular sleep-wake cycle, creating a sleep-friendly bedroom environment, and balancing insulin and blood sugar levels. It also acknowledges that other factors like food sensitivities, thyroid issues, and toxins can impact sleep and recommends consulting a functional medicine doctor for further evaluation.