This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.

Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system.

Dr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods, and his latest, The Longevity Matrix.

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.

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Here are more details from our interview (audio version / Apple Subscriber version):

Gratitude and relationships as drivers of longevity and quality of life (5:20 / 3:00)
What to eat for longevity (9:42 / 7:44)
Is it harmful for us to eat plants? (14:34 / 12:46)
How to live a better, longer, healthy life—starting today (21:13 / 18:37)
Protein, aging, and muscle maintenance (24:13 / 20:08)
Do we need supplements? (28:19 / 25:02)
Foundational supplements for longevity (30:51 / 27:03)
Up-and-coming longevity-promoting compounds (51:23 / 46:57)

Mentioned in this episode

Induction of human NQO1 gene expression by quercetin

RegenerLife by Natural Factors

Learn more about Dr. Murray’s Personal Supplementation Plan here. Get a copy of The Longevity Matrix.

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What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray

The Dr. Hyman Show

What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray