This episode is brought to you by ButcherBox and AG1.

About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.

In today’s episode of my series I’m calling Health Bites, I am talking about things that can lead to a broken brain and my top strategies for improving brain health.

This episode is brought to you by ButcherBox and Athletic Greens.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

What leads to a broken brain? (5:36 / 3:00)
Fixing your brain starts with fixing your body (7:19 / 5:40)
Things that damage the brain (8:21 / 6:15)
Brain-boosting foods and supplements (10:51 / 7:43)

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What Damages Your Brain And How To Reverse It

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