ADHD and caregiving: Helping others when you’re struggling

In this episode of "Sorry, I Missed This," Cate explores the challenges of caregiving, particularly for millennials with ADHD who are caring for aging parents or relatives. Cate shares her personal experiences of becoming her mother's caretaker and the emotional and practical difficulties she faced. Stephanie Antoine, an expert in mindfulness and meditative practices for the ADHD community, joins the conversation to discuss how ADHD impacts the ability to manage caregiving tasks, the importance of self-care, and strategies for managing big feelings like frustration and resentment. They delve into mindfulness-based stress reduction (MBSR) techniques, such as focusing on body sensations and recognizing habitual thought patterns, to help caregivers cope with stress and perfectionism. Stephanie offers practical advice and a three-minute mindfulness exercise to help listeners feel less alone and more equipped to handle the demands of caregiving.