VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch

VO2 max is a frequently misunderstood metric that often functions as a marketing gimmick rather than a reliable indicator of athletic potential. While elite athletes may possess high VO2 max levels, these values are largely predetermined by genetics and do not inherently translate to superior running skill or performance. Instead of fixating on watch-based estimates, runners should prioritize movement efficiency and technique, which offer more significant gains in performance. Relying solely on data can lead to over-fatigue and a disconnect from the body's actual needs. True progress requires a balanced approach that integrates objective metrics with subjective physical feedback. When performance feels off, adjusting intensity or incorporating rest is more beneficial than forcing a workout to meet arbitrary numbers. Developing a deeper connection with one's body and focusing on proper form ultimately yields better results than chasing data points.