Why nature is good for your brain, with Marc Berman, PhD

This is an interview podcast from the American Psychological Association called Speaking of Psychology. The host, Kim Mills, interviews Dr. Marc Berman, a professor of psychology at the University of Chicago, about his research on how nature affects our attention, memory, and emotion, as detailed in his new book, "Nature and the Mind." They discuss a 2008 study where participants showed improved attention and memory after walking in nature compared to an urban environment, attributing this to attention restoration theory and the concept of softly fascinating stimulation. They further explore the impact of visual and auditory elements in nature, the benefits of green and blue spaces, the required time spent in nature for cognitive benefits, and the effects of biophilic design in homes. Dr. Berman also shares how his research has influenced his personal life and provides insights for policymakers and urban planners to incorporate nature into cities for improved well-being.